Today was better than yesterday, didn’t forget my clothes (hanging up clothes, not all of my clothes), but anyways to the work out routine. Today was shoulders, traps and calves (which I must say are my best muscle group, can see MEGA definition…too bad I jump like a white dood). My right shoulder has been bothering me as of late, and I’m wondering if I should lay off the weights on shoulder days, or fight through it. Been thinkin about that for a lil while. Off to the routine.
Overhead Barbell Presses
65lbs – 12 reps
85lbs – 13 reps
95lbs – 9 reps
115lbs – 5 reps (last one I believe I got a lil help on)
Side Laterals…these things BURN like crazy!!
I pyramid set these and also go up the rack with no rest. Did two sets.
8 – 10 – 12 – 15 lbs
15 – 12 – 9 – 6 reps
Yeah two sets, about a min or two of rest…BURNING!
Peck deck to the rear
55lbs – 15reps
65lbs – 12reps
75lbs – 9 reps
85lbs – 6 reps
Behind the back smith machine shurgs
155lbs – 15 reps
175lbs – 15 reps
I really want my traps poppin up, not happening yet, I’m starting to get a little more and more definition there. Maybe I’m repping wring? Not totally sure tho.
Standing Calf Raises
230lbs – 15 reps
250lbs – 15 reps
FEEL THE BURN! You should come see my calf show! HA!
Seated Calf Raises
2x 140lbs – 15 reps these thangs BURN TOO!
Off to New Orleans tomorrow with a couple friends. Will be driving back on Monday, so no workout on Monday. Gonna do a 3 day split next week. Probably in the range of on Tuesday will be chest, shoulders, tris. Wednesday will be quads, hams, calves, and Friday will be back, traps, bis, and abs. Taking next week off of work, so I’m doubting I will even update this. But check back, I may surprise some of the couple people that may read my journals. HA!
Oh I will be making some good food next week…saw a recipie on the Food Network that I’m most definetly going to try and I will be posting after I make it and it gets my seal of approval.