Wick's Weblog

Today was better than yesterday, didn’t forget my clothes (hanging up clothes, not all of my clothes), but anyways to the work out routine. Today was shoulders, traps and calves (which I must say are my best muscle group, can see MEGA definition…too bad I jump like a white dood). My right shoulder has [...]

Today’s workout I am probably just rendering useless. Got to the gym late, forgot my clothes, so I only did about 12 sets of exercises and I was just feeling it. Just gonna list out exercises for my notes. Not really worrying about weights or reps. Just how this day is going.
Wide grip barbell [...]

Just in case you were wondering where my journal for my weightlifting for 11.18 was, I took the day off. Monday night I went to the Lazy Pixel at Lucky’s Lounge to support my boys 5D. So getting home late I didn’t think I could not up and have enough energy to do a muscle [...]

Ok, I’m a day late with this, mainly because I didn’t come to work and journal/blog this. That is because I went straight to the golf course and played a round of golf.
Incline Bench Press – pyrimid the sets. each set went higher weight less reps
105lbs – 12 reps
115lbs – 10 reps
125lbs – 8 reps
135lbs [...]

My peppers i grew myself!

Today is friday and was doing some heavy lifting this week. Yes sir! But anyways…today was shoulders, traps, and calves. So, let me list this all out and get back on the grind at work.
Barbell Shoulder Press
75lbs – 15 reps (ooo the burn started about 13 reps)
95lbs – 10 reps (burning, burning, burning!)
105lbs [...]

Today I was going to try to do this Men’s health bicep/tricep exercise to put on some inches on the arms. I know my arms have gotten a little bigger, but not THAT much bigger. I wanna fill out my sleeves!
Biceps
Ez Bar barbell curl (wide grip)
65lbs – 15 reps
75lbs – 10 reps
85lbs – 8 [...]

Today is normally a short day, but that short day was yesterday, so was able to hit the back and abs pretty hard today. Got to the gym about 5:55am…a little later than I would like to have gotten there. Want to get my BF% checked, but will try to get their early enough [...]

So I am constatnly trying to find new things to cook/try while I am shopping at the grocery store. On the bean and rice aisle and I saw these slow cooker meals there. It sounded really good, but it was like 6 bucks for like a 3 serving meal in a bag. [...]