Ok, I’m a day late with this, mainly because I didn’t come to work and journal/blog this. That is because I went straight to the golf course and played a round of golf.
Incline Bench Press – pyrimid the sets. each set went higher weight less reps
105lbs – 12 reps
115lbs – 10 reps
125lbs – 8 reps
135lbs – 6 reps
The incline bench hurts much more than the flat bench, can really feel it today
Flat Dumbbell Fly
3x 35lbs 12 reps
On the last set, after the 12th rep, I repped out the presses until failure. Whew only got about 6.
Decline Barbell Press
3x 135lbs 10 reps
Incline Dumbbell Fly
3x 30lbs 12 reps
On the last set, I TRIED to rep out some presses. Yeah that didn’t happen, cause my chest was BLASTED!