Today was leg day…the day I really don’t like too much, mainly because of the knees and what not. Well I was reading either Flex or Muscle and Fitness one day and saw where to work on just certain motions of the squats. So what I did was scoop up the power rack and [...]
Archive for November, 2008
Pizzas
Posted: 10th November 2008 by wickdawg in UncategorizedOk, since I’m trying to eat a little better, have decided need to start using wheat flour as much as possible. So this brought the bright idea of making a whole wheat pizza crust because this cannot be found anywhere here in Starkville. Well, after doing a little research on the internet I found [...]
Lifting 11.10.08
Posted: 10th November 2008 by wickdawg in UncategorizedWell I’m about to head to a meeting, so let me document this real quickly. Trying to keep up on my lifting stats. Today was chest day…
Bench Press
135lbs – 15 reps
185lbs – 5 reps (1 assisted)
185lbs – 3 reps (1 or 2 assisted)
135lbs – 12 reps
Dumb bell bench press
55lbs – 15 reps
60lbs – [...]
Lifting 11.7.08
Posted: 7th November 2008 by wickdawg in UncategorizedGot the gym a little earlier this morning. FINALLY only took all friggin week!! Got there around 5:45am.
Today was shoulders, traps, calves, and I threw in some abs for good measure. I deny my abs so much, I seriously need to work on those a lot more.
Shoulders
Hammer Strength Behind the Head Should [...]
Today was Bi’s and Tri’s…Arm day…used to be my worst day of the week…now it is starting to become my favorite day to lift. I am seeing more gains with my arms than any other day. I believe I’m not getting in enough protein, I’m going to start protein loading and a mug here [...]
I am in my awakening
A character formed on the land
Persistent attempts
Awareness like a hawk
I can see clearly through the glass
Renewing my life through the days
A bold mystique? Not quite
Relentless needs
Perceptions are defined
The blue sky is clearly shown
Intoxicating my mind with knowledge
Nothing is natural
Going for broke mentality
Notions are labeled
The stars are shining in the black crisp [...]
Yesterday 11/4/08 (Election Day)
Got to the gym late again…’round 7:00 AM
Quads
Single Leg Step Downs
3 sets 15-20 reps
Leg Press
90lbs 15 reps
2 x 180lbs 12 reps
Lying Leg Curl
Resistance 6 15 reps
Resistance 7 12 reps
Resistance 8 10 reps
Seated Leg Curl
100lbs 15 reps 1-2 second hold on every push down
115lbs 12 reps 1-2 second hold on every push down
130lbs [...]
Song for Today
Posted: 4th November 2008 by wickdawg in MusicTags: afterlife, avengened sevenfold, Music
One of the songs I’ve been listening to lately…decided I would share it with you.
Afterlife – Avenged Sevenfold
Lyrics
Like walking into a dream, so unlike what you’ve seen.
So unsure but it seems, ’cause we’ve been waiting for you.
Fallen into this place, just giving you a small taste.
Of your afterlife here so stay, you’ll be back here [...]
Lifting 11/3/08
Posted: 3rd November 2008 by wickdawg in WeightliftingTags: chest, gym, Weightlifting, workout
Well, I just wanted to note my workout today. I really need to start doing this more often than I have. So there will be more random weightlifting blogs here and there.
Got to the gym late (almost 7:00AM) today, so only worked one muscle group. Chest.
Flat Bench Press
135 lbs – 15 reps
185 lbs – [...]