Welcome to Wick's Weblog. Here you will find much randomness from food, sports and maybe some technology thrown in there. If you have any ideas you want me to talk about or ask about, just contact me. I'll be glad to do some research.

Tastful Palatableness

Wednesday, December 10th, 2008

Well, I’ve been wanting since shortly after Thanksgiving to blog about what all awesome food I had as of late. Yes these are foods that are a must have for me in the future and good thing I paid attention closely on how much of this stuff was prepared.

First thing I want to note is the prosciutto wrapped asparagus with goat cheese. Might tasty green stalks. I’ve even made these again after trying them. I’ve even tried with feta cheese and pecorino romano. The pecorino gave it a slight nutty flavor. Speaking of nutty flavor, we also decided to tweak a 100 year old recipe with some cheese. We added the pecorino to the italian sausage which gave it a slight nutty flavor and it was really good. There was also an apple cheddar sausage made which was mighty tasty. I have learned from a chef that after you cut up your boston butt is to put the meat back in the fridge and get the meat to about 41 degrees before attempting to grind. Also to put the spices on the meat while in the fridge to let them sweat in. These are all good ideas and will be trying them next time we either want to make a different type of italian sausage or breakfast sausage.

At Thanksgiving I made a green bean casserole completely from scratch. No canned anything. It was actually pretty easy, made my own cream of mushroom sauce, no canned french onion crap, and oh my gosh it was fresh and pretty good. This was courtesy of Alton Brown of the Food Network. I saw his show one day and it looked very good, so it was decided that was my job at Thanksgiving. If you wish to search for the recipe you can go to http://www.foodnetwork.com.

So I have found a passion for cooking. What can I say, I love to eat, if you saw me two years ago, you would really believe it, but I still do. I’ve never have deprived myself of enjoying food, even thought I am not enjoying food like I did three years ago. With all this, I got a subscription to Bon Appetit. So the December issue had this cake on it and did it look scrumptious. Whew! It was a four-layer Devil’s Food Cake with Peppermint Frosting. I took pictures of the whole process.

Also at Thanksgiving, Mom made the awesome loaded potato casserole and some blueberry stuff. Those are must haves for Christmas dinner. Nathan smoked a turkey…awesomeness there. Looks like I’m tasked to smoke one for Christmas, so wish me luck, I may need to buy two of them just in case!

So let me note and critic some other stuff I’ve had. It was a roasted tomato soup. It was really good and tasty, but a little bit on the spicy side…Ok I do like some spicy stuff, but I dunno about this soup being THAT spicy. HA! Someone had a heavy hand on the cracked red pepper, ahem! Wonder who that could be. Its all good, still had really good flavor.

So in all that, I must throw in my two cents about the Little Building Caf

Lifting Journal and some teases

Wednesday, December 3rd, 2008

I’ve been slacking on the lifting journals lately…so I’m condensing all of them into this one post. I’m going to have more stuff soon. I’m writing up a blog that I want to post about our former MSU head coach, and the ups and downs I’ve had with MSU football in the past five year. Soon to come.

11.25.08
Chest
Tried to max out on chest…did 185 on the bench, put more on there, couldn’t do it. Probably cause I was a wee bit hungover from the drinking the night before. We then continued on to do a chest workout that I got from flex magazine. I can’t remember weights, but here are the exercises.

Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets

Close Grip Bench Press
Rope Pushdowns
Tricep Press

Monday, December 1, 2008
Just chest…recovering from the weekend was slow getting to the gym
Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets

Tuesday, December 2, 2008
Squats (as low as I could go…did them on the power rack and laid the bar on it, and pressed it up..I know kinda pansy, but with my knees the way they are, its the safest way to do them)
Leg Presses
Lying Leg Curls
Abductors
Adductors

Wednesday, December 3, 2008
Man I struggled HARD in the gym this morning. I think I’m coming down with something. SIGH! But I pushed through it, dunno if that was a smart thing to do, cause I’m really struggling at work today.
Wide grip pulldowns
Cable Rows
Hammer Strength MTS Rows
Hyperextension

I know I’m lazy not listing reps, sets and all that stuff, but its the holidays and I believe 45 min in the gym will keep me going. Its about time to take some time off…think I’ll do that around Christmas and New Years.