I’ve been slacking on the lifting journals lately…so I’m condensing all of them into this one post. I’m going to have more stuff soon. I’m writing up a blog that I want to post about our former MSU head coach, and the ups and downs I’ve had with MSU football in the past five year. Soon to come.
11.25.08
Chest
Tried to max out on chest…did 185 on the bench, put more on there, couldn’t do it. Probably cause I was a wee bit hungover from the drinking the night before. We then continued on to do a chest workout that I got from flex magazine. I can’t remember weights, but here are the exercises.
Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets
Close Grip Bench Press
Rope Pushdowns
Tricep Press
Monday, December 1, 2008
Just chest…recovering from the weekend was slow getting to the gym
Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets
Tuesday, December 2, 2008
Squats (as low as I could go…did them on the power rack and laid the bar on it, and pressed it up..I know kinda pansy, but with my knees the way they are, its the safest way to do them)
Leg Presses
Lying Leg Curls
Abductors
Adductors
Wednesday, December 3, 2008
Man I struggled HARD in the gym this morning. I think I’m coming down with something. SIGH! But I pushed through it, dunno if that was a smart thing to do, cause I’m really struggling at work today.
Wide grip pulldowns
Cable Rows
Hammer Strength MTS Rows
Hyperextension
I know I’m lazy not listing reps, sets and all that stuff, but its the holidays and I believe 45 min in the gym will keep me going. Its about time to take some time off…think I’ll do that around Christmas and New Years.