Archive for the ‘General’ Category

30 Minute Hardcore Workout Play List

Posted: 10th March 2010 by wickdawg in General

Since I haven’t been able to get up as early as I like to hit the gym I have been getting there around 6:45 to 7:00 AM or during my lunch hour. So that limits me to a 30 to 45 minute workout. Yeah not too happy about myself getting to the gym so late [...]

Letter to the Editor About Amanda by Jennifer Smith

Posted: 29th January 2010 by wickdawg in General

January 10th, a dear friend of mine was murdered in a murder/suicide by her husband in which they were in the process of going through a divorce. I am posting this here so that I will have Jennifer’s letter on hand at all times. It was published in the Columbus Packet and she also sent [...]

Getting ready to Home Brew

Posted: 30th October 2009 by wickdawg in General

This past summer I was in Kansas City with some family. And my last evening there we got to brew some beer. After trying Fat Tire in Colorado years ago and then discovering it in Memphis last Christmas, a recipe for the Fat Tire clone was found and we decided to recreate it. After reading [...]

Awesome Parking Job

Posted: 24th August 2009 by wickdawg in General

Well, I know I want to add more content to my site and everything. So I saw this YouTube video and it was too funny.  I wanna park like this guy.

Testing Deepest Sender

Posted: 21st August 2009 by wickdawg in General

Testing out a Firefox plugin called Deepest Sender. Maybe can submit quicker blogs and try to keep things more up to date. I have been slacking and it is just going to get worse probably. I have started back into graduate school, but only taking one class along with full time here at the university. [...]

Smoker Brisket Action

Posted: 18th August 2009 by wickdawg in General

Well after my trip to Kansas City a little over a month ago and learning quite a bit about barbecuing meat, I wanted to try my hand at smoking a brisket. Learned some tricks, got some tips and also ate some good food! Well here is my first attempt.
I will document more smoker action soon, [...]

Why are you using my email address?

Posted: 5th August 2009 by wickdawg in General
Tags: , ,

So for about the past year or so I have gotten random emails sent to my Gmail account. Anywhere from car purchasing information, soccer pictures, family pictures, asking to have a day off, trying to reset my Gmail and Netflix accounts, and much more random stuff. So check this:
Hi Jessica,
As discussed, I have attached a [...]

Roundabout

Posted: 5th November 2008 by wickdawg in General
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I am in my awakening
A character formed on the land
Persistent attempts
Awareness like a hawk
I can see clearly through the glass
Renewing my life through the days
A bold mystique? Not quite
Relentless needs
Perceptions are defined
The blue sky is clearly shown
Intoxicating my mind with knowledge
Nothing is natural
Going for broke mentality
Notions are labeled
The stars are shining in the black crisp [...]

Lifting Journal 11/5/08

Posted: 5th November 2008 by wickdawg in General

Yesterday 11/4/08 (Election Day)
Got to the gym late again…’round 7:00 AM
Quads
Single Leg Step Downs
3 sets 15-20 reps
Leg Press
90lbs 15 reps
2 x 180lbs 12 reps
Lying Leg Curl
Resistance 6 15 reps
Resistance 7 12 reps
Resistance 8 10 reps
Seated Leg Curl
100lbs 15 reps 1-2 second hold on every push down
115lbs 12 reps 1-2 second hold on every push down
130lbs [...]

Protien Shake

Posted: 21st October 2008 by wickdawg in General
Tags: ,

So I wanted something new to do with my protien drinks. And after talking with some other people on what they put in their drinks. Here is what I have come across just trying stuff out.
a handful of Bear Naked Banana Nut Granola
half a banana
about a tablespoon of natural crunchy peanut butter
about 8-12 oz [...]