Souper Bowl 2009

Posted: 3rd February 2009 by wickdawg in Uncategorized

This was the first time I attended this event, even those it was the 2nd Annual Souper Bowl hosted by the Starkville Young Professions, was still an awesome event. As a theme of what my blogs are going to start being mostly about I say this is going to fall right into it. I’m all about trying new foods and experiencing new flavors jumping around on the tongue. This event was a must for me to try out. I am going to go in the order of the ballot, but will note due to my allergies of shell fish, I was unable to try two out of the nine soups.

Bin 612 – Southern Pecan Beer French Onion Soup with Molten Mozzarella and Pastry Souffl

Posted this on Facebook, wanted to share here as well

Posted: 29th January 2009 by wickdawg in Uncategorized

Rules: Once you’ve been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you. If I tagged you, it’s because I want to know more about you.

(To do this, go to

Tick-Tock

Posted: 6th January 2009 by wickdawg in Uncategorized

I was having a deep conversation without actually having a deep conversation the other evening. Talking about what makes people tick. That struck up a thought provoking day for me most of today. Have I ever sat down and tried to figure out what makes me tick.? Are there people out there that know how I tick? There are a couple things right there that should strike your fancy. What makes me tick at work, at home, when I’m out, or even while I sleep? After some reflection I noticed a few things that make me tick and I have also noticed I denied myself some things that made me tick for some time. After much deliberation on my part I have found things that make help me survive day after day lets say emotionally. Not that this is emotional, its non-physical. When I went home for lunch today I was thinking about this. Was doing some things around my house and I came to this huge epiphany. The satisfaction of accomplishment at home is the exact feeling I get when I accomplish a project at work. For instance, I installed some shelves and a hand towel rack in my bathroom. After I completely finished those things, I felt like I had completed that task. Ok, so you think a task is a task and both of them reap reward, right? Yes to me, they both reap the same reward, that feeling of you can do things on your own. As you are growing up, you are seeing what your parents are capable of, and now have that feeling of accomplishing the feat on your own. How does that feel? I remember seeing my dad do so many things around the house, my mom take care of the family things and now living on my own, I see both parts of that in myself. I wonder if they felt that way when completing a task? Now when I finally finish this project at work what will I feel? Hopefully that feeling of reaping rewards of accomplishments.

Now that I have explained this “emotional” part, I move to a more physical part. Gadgets, I do love me some gadgets. Most guys love themselves some gadgets. I say most, because there are a few who do not care for them. My new gadget love is my iPhone, but that is another story later. But anywhere from a lighted drill, to the entire set of Rock Band, to a Swiss Army Knife, gadgets rule the world, in my mind that is. I see gadgets all over my life, my iPhone, my laptop, my awesome pizza cutter, my ginger grater, my tailgating tent, the list can go on and on and on. I’m thinking these things are awesome.

So passion is another thing that makes people go. I have always had a passion for food. Right? Is this why I was 350+ pounds at one point in my life? No not really, I didn’t eat good food, I ate crap, fast food, prepared food and so on. It wasn’t until I started losing weight when I got a true passion for food. I started buying fresh meat, fresh vegetables and so on. I try my best to stay on the outside of the grocery store. But I do need to buy a few things in the middle. But anyways, cooking has become a passion, so what comes with cooking is eating. I have tried more recipes in the past 3 months than have I total ever in my life. Made three types of sausage last week, prosciutto wrapped asparagus, the list will go on in another blog. I still have more parts to my adventures in eating blogs. Yes, I really need to think of another title for that. Another passion I have is music. Music has been the driving force of me for many years. What people speak in music hits that nerve. Speaking not so much lyrics, but in the way its performed, the musicians enjoyment in it and so on. I could dwell more into it, but I want to mention one more thing. The weight room. The weight room has been a play room. The weight room has brought me strength. The weight room brought me confidence. The weight room brought me positive light. The weight room has saved my life. So this is a passion of mine.

So as I conclude this, what makes you tick? What are your passions? What do you live for? Hopefully everyone lives for theirself and the enjoyment that can bring. I have learned a whole lot about myself in the past couple years and I want to continue to learn.

Adventures in Eating Home Edition

Posted: 5th January 2009 by wickdawg in Uncategorized

Well where do I start here. Do I list everything that I’ve prepared, then talk about it or do I just start and I’ll end up where I’ll end up. I’m a random type of person, lists aren’t totally my style, so I’ll just ramble along here and try to process my thoughts. Ha! What a feat that willll be!

After a few days of letting this brew in by head, I’m gonna list all this stuff out and then talk about each one individually.

Smoked turkey. I’ve smoked a some meat in my day, but nothing like this. Plus this was for Christmas dinner, so it was all important that I didn’t screw of up. I must say, this was one good turkey. It had lots of flavor from the smoke and the cajun butter that I injected it with. Cajun butter I made by throwing some spices into some melted butter. Let the spices flavor the butter for a lil while. Tasty.

Green beans with a lemon tahini sauce. Found this recipe in an Eating Fresh magazine/cookbook type deal. You know one of those they keep on the shelves for a few months. But anyways, I was flipping threw it and came across this. I’m all about trying to keep things fresh. Had some left over fresh green beans from Christmas and decided to try this. It was an interesting flavor. Lemon, tahini and garlic. Now once the beans got cold, it wasn’t tasty, but it was an interesting take on some green beans and made them mighty tasty.

I have had this blog in draft for 15 days. I have decided that I am going to break it up into multiple blogs.

In my next entry, you’ll see what we did to create the following creations:

  • Italian sausage
  • Breakfast sausage
  • Apple cheddar garlic sausage
  • Black bean soup
  • Whole wheat pasta
  • Carbonara
  • Roasted red peppers.
  • Sun dried tomatoes
  • Hummus
  • Whole Wheat Rosemary Biscuits

So be on the lookout. Sorry for the long delay in posts.

Adventures in Eating at Restaurants

Posted: 1st January 2009 by wickdawg in Uncategorized

Well, been away from work for almost two weeks and this has been a lovely Christmas vacation. What I want to write about mainly is the food I have either created myself or tried at various restaurants.

Well, I’m going to start off on all the tasty food that I didn’t have the luxury to prepare. On a recommendation by a friend, went to a little hole in the wall in Memphis called Gus’s Fried Chicken. Ok, first I must say I had a cold coming on, so my tasters wasn’t totally there, but this as the best fried chicken that I have ever put in my mouth. Yeah, this does not follow the food ethics I’ve imposed on myself, but it was highly suggested to try it and I am totally not regretting it one bit. Ok, everyone has had KFC before, right? In NO way am I comparing Gus’s to KFC, I just want you to get this mental image. Ok, think a good cross between original recipe and extra crispy. The skin of the chicken was a firm crisp with a nice heat that was there and you didn’t really get into it. One day when I eat some good down home fried chicken again I want to try to recreate the batter. I do believe I cannot get the oil hot enough that will crisp the batter/skin of the chicken to that consistency. It was probably the best fried chicken I’ve had. Meat was tender and juicy. Oh my, it was goodness.

Well, I’ve mentioned the Little Building Cafe a time or two on here. Talking with Ted (the chef), he has spoken about his father’s carbonara recipe that was the first thing he learned to cook. So of course this was his specialty dish. On day during my vacation we journeyed to LBC for lunch and to our luck he was making carbonara. Well this wasn’t on the menu, but him talking about it all the time, he said he would make one day for lunch during the vacation time. Well I must say that this was a nice fresh simple dish he threw together for lunch. Yes, I will adventure to learn to make a carbonara soon, check back later on the blog, because I will be trying it out.

The Veranda has been a favorite restaurant of mine in Starkville, one for the bar that they have created there and two for the decenty quality foods that they serve. I wanted some fish, but I wanted some steak. Well, I opted for the steak. The strip to be exact. Got the gorganzola salad which was light a fresh and prepped me for my nice hunk of meat I was going to dig into later. I always order my meat medium, and this was by far the tastiest steak I’ve gotten at a restaurant in a while. I will recommend!

Now the last resturaunt that I wish to mention here, yes it is a chain. I have tried to veer away from “chain” restaurants because I am trying to support more local people than support corporations, mainly because with our grocery options here in town, I sorta have to support corportations. I digress, I ate some lunch at the Olive Garden. I must say what I ordered was very good. Here is what their site says at http://www.olivegarden.com about the dish, which was pretty much on the menu.

Chicken & Gnocchi Veronese – Saut

Tastful Palatableness

Posted: 10th December 2008 by wickdawg in Uncategorized

Well, I’ve been wanting since shortly after Thanksgiving to blog about what all awesome food I had as of late. Yes these are foods that are a must have for me in the future and good thing I paid attention closely on how much of this stuff was prepared.

First thing I want to note is the prosciutto wrapped asparagus with goat cheese. Might tasty green stalks. I’ve even made these again after trying them. I’ve even tried with feta cheese and pecorino romano. The pecorino gave it a slight nutty flavor. Speaking of nutty flavor, we also decided to tweak a 100 year old recipe with some cheese. We added the pecorino to the italian sausage which gave it a slight nutty flavor and it was really good. There was also an apple cheddar sausage made which was mighty tasty. I have learned from a chef that after you cut up your boston butt is to put the meat back in the fridge and get the meat to about 41 degrees before attempting to grind. Also to put the spices on the meat while in the fridge to let them sweat in. These are all good ideas and will be trying them next time we either want to make a different type of italian sausage or breakfast sausage.

At Thanksgiving I made a green bean casserole completely from scratch. No canned anything. It was actually pretty easy, made my own cream of mushroom sauce, no canned french onion crap, and oh my gosh it was fresh and pretty good. This was courtesy of Alton Brown of the Food Network. I saw his show one day and it looked very good, so it was decided that was my job at Thanksgiving. If you wish to search for the recipe you can go to http://www.foodnetwork.com.

So I have found a passion for cooking. What can I say, I love to eat, if you saw me two years ago, you would really believe it, but I still do. I’ve never have deprived myself of enjoying food, even thought I am not enjoying food like I did three years ago. With all this, I got a subscription to Bon Appetit. So the December issue had this cake on it and did it look scrumptious. Whew! It was a four-layer Devil’s Food Cake with Peppermint Frosting. I took pictures of the whole process.

Also at Thanksgiving, Mom made the awesome loaded potato casserole and some blueberry stuff. Those are must haves for Christmas dinner. Nathan smoked a turkey…awesomeness there. Looks like I’m tasked to smoke one for Christmas, so wish me luck, I may need to buy two of them just in case!

So let me note and critic some other stuff I’ve had. It was a roasted tomato soup. It was really good and tasty, but a little bit on the spicy side…Ok I do like some spicy stuff, but I dunno about this soup being THAT spicy. HA! Someone had a heavy hand on the cracked red pepper, ahem! Wonder who that could be. Its all good, still had really good flavor.

So in all that, I must throw in my two cents about the Little Building Caf

Lifting Journal and some teases

Posted: 3rd December 2008 by wickdawg in Uncategorized

I’ve been slacking on the lifting journals lately…so I’m condensing all of them into this one post. I’m going to have more stuff soon. I’m writing up a blog that I want to post about our former MSU head coach, and the ups and downs I’ve had with MSU football in the past five year. Soon to come.

11.25.08
Chest
Tried to max out on chest…did 185 on the bench, put more on there, couldn’t do it. Probably cause I was a wee bit hungover from the drinking the night before. We then continued on to do a chest workout that I got from flex magazine. I can’t remember weights, but here are the exercises.

Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets

Close Grip Bench Press
Rope Pushdowns
Tricep Press

Monday, December 1, 2008
Just chest…recovering from the weekend was slow getting to the gym
Incline Bench Press – I know these were pyramid sets up in weight drop in reps 3 sets
Flat Dumbbell Fly – 3 sets
Decline Bench Press – 3 sets
Incline Dumbbell Fly – 3 sets

Tuesday, December 2, 2008
Squats (as low as I could go…did them on the power rack and laid the bar on it, and pressed it up..I know kinda pansy, but with my knees the way they are, its the safest way to do them)
Leg Presses
Lying Leg Curls
Abductors
Adductors

Wednesday, December 3, 2008
Man I struggled HARD in the gym this morning. I think I’m coming down with something. SIGH! But I pushed through it, dunno if that was a smart thing to do, cause I’m really struggling at work today.
Wide grip pulldowns
Cable Rows
Hammer Strength MTS Rows
Hyperextension

I know I’m lazy not listing reps, sets and all that stuff, but its the holidays and I believe 45 min in the gym will keep me going. Its about time to take some time off…think I’ll do that around Christmas and New Years.

Lifting 11.21.08 and other Random Notes

Posted: 21st November 2008 by wickdawg in Uncategorized

Today was better than yesterday, didn’t forget my clothes (hanging up clothes, not all of my clothes), but anyways to the work out routine. Today was shoulders, traps and calves (which I must say are my best muscle group, can see MEGA definition…too bad I jump like a white dood). My right shoulder has been bothering me as of late, and I’m wondering if I should lay off the weights on shoulder days, or fight through it. Been thinkin about that for a lil while. Off to the routine.

Overhead Barbell Presses
65lbs – 12 reps
85lbs – 13 reps
95lbs – 9 reps
115lbs – 5 reps (last one I believe I got a lil help on)

Side Laterals…these things BURN like crazy!!
I pyramid set these and also go up the rack with no rest. Did two sets.
8 – 10 – 12 – 15 lbs
15 – 12 – 9 – 6 reps
Yeah two sets, about a min or two of rest…BURNING!

Peck deck to the rear
55lbs – 15reps
65lbs – 12reps
75lbs – 9 reps
85lbs – 6 reps

Behind the back smith machine shurgs
155lbs – 15 reps
175lbs – 15 reps
I really want my traps poppin up, not happening yet, I’m starting to get a little more and more definition there. Maybe I’m repping wring? Not totally sure tho.

Standing Calf Raises
230lbs – 15 reps
250lbs – 15 reps
FEEL THE BURN! You should come see my calf show! HA!

Seated Calf Raises
2x 140lbs – 15 reps these thangs BURN TOO!

Off to New Orleans tomorrow with a couple friends. Will be driving back on Monday, so no workout on Monday. Gonna do a 3 day split next week. Probably in the range of on Tuesday will be chest, shoulders, tris. Wednesday will be quads, hams, calves, and Friday will be back, traps, bis, and abs. Taking next week off of work, so I’m doubting I will even update this. But check back, I may surprise some of the couple people that may read my journals. HA!

Oh I will be making some good food next week…saw a recipie on the Food Network that I’m most definetly going to try and I will be posting after I make it and it gets my seal of approval.

Lifting 11.20.08

Posted: 20th November 2008 by wickdawg in Uncategorized

Today’s workout I am probably just rendering useless. Got to the gym late, forgot my clothes, so I only did about 12 sets of exercises and I was just feeling it. Just gonna list out exercises for my notes. Not really worrying about weights or reps. Just how this day is going.

Wide grip barbell curl
cable curls
close grip bench press
v bar push downs

What a wimpy routine…My arms aren’t even remotely tired. It sucked.

Lifting 11.19.08

Posted: 19th November 2008 by wickdawg in Uncategorized

Just in case you were wondering where my journal for my weightlifting for 11.18 was, I took the day off. Monday night I went to the Lazy Pixel at Lucky’s Lounge to support my boys 5D. So getting home late I didn’t think I could not up and have enough energy to do a muscle tearing leg routine. So I slept in and I even struggled getting up just for work. Since I took Monday off, yesterday WAS my Monday. Counting down my days to New Orleans. So now onto my exercising.
-
Today being the short day, quickly ran through a few back routines….

Wide grip pull downs
120lbs – 15 reps
130lbs – 12 reps
140lbs – 9 reps
150lbs – 6 reps

Cable Rows
120lbs – 15 reps
130lbs – 12 reps
140lbs – 9 reps
150lbs – 6 reps

Hammer Strength MTS Rows
40lbs – 15 reps
45lbs – 12 reps
55lbs – 10 reps
70lbs – 6 reps

Hyper extensions
2x 15 reps body weight

T-bar rows
70lbs – 15 reps
80lbs – 15 reps