Wick's Weblog » chest http://wickdawg.com Just another weblog by some random dood. Wed, 10 Mar 2010 14:16:38 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Lifting 11/3/08 http://wickdawg.com/2008/11/03/lifting-11308/ http://wickdawg.com/2008/11/03/lifting-11308/#comments Mon, 03 Nov 2008 16:08:06 +0000 wickdawg http://wickdawg.com/blog/?p=66 Well, I just wanted to note my workout today. I really need to start doing this more often than I have. So there will be more random weightlifting blogs here and there.

Got to the gym late (almost 7:00AM) today, so only worked one muscle group. Chest.

Flat Bench Press
135 lbs – 15 reps
185 lbs – 3 reps (1 assisted)
200 lbs – 1 rep (my max, thought about trying for one more, but put the bar up, could feel my chest tightening up)
165lbs – 5 reps (think 1 of those were assisted)

Decline Dumbbell Press
55lbs – 15 reps
60lbs – 11 reps
65lbs – 8 or 9 reps

High and Low Cable Crossovers (Superset)
3 sets X 40lbs (high) 12 reps – 25 lbs (low) 10 reps

There is my chest workout for the day. Finished up at about 7:40.

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