Posts Tagged ‘gym’

Lifting 11/3/08

Posted: 3rd November 2008 by wickdawg in Weightlifting
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Well, I just wanted to note my workout today. I really need to start doing this more often than I have. So there will be more random weightlifting blogs here and there.
Got to the gym late (almost 7:00AM) today, so only worked one muscle group. Chest.
Flat Bench Press
135 lbs – 15 reps
185 lbs – [...]